Do you enjoy cycling? If you are reading this post, we guess you do. Now, remember yourself suffering without cycling when it is bad weather conditions. Things get worse when the whole season is inappropriate for this kind of sport. The best idea for you is indoor cycling.
Since cycling at home or in a gym has numerous peculiarities, installing a special tool on your phone is highly recommended. As a result, your workouts become as fruitful as possible.
By these tools, we mean the best indoor cycling apps listed in this post. Being available in the App Store as well as Google Play, they will become your efficient assistants in this matter.
1. TrainerRoad
Here is the first awesome option for you. It is called TrainerRoad.
To begin with, due to its features, this tool will become an integral part of your indoor workouts. By the way, since it is compatible with almost every kind of training device, you will definitely find it helpful.
The app will provide you with access to dozens of science-based workouts groped into training plans created by certified coach Chad Timmerman. By the way, this very plan will fit your skills to make your workouts as efficient as possible and gain the goals you need.
While training, you will be given live performance data which will analyze your exercising on numerous parameters. So there is no need to worry about your performance at all since the tool will guide you in many aspects.
Apart from this, in the Career section, you will be able to track your progress. That’s why there is no need to use other apps or even make notes on paper anymore. All the data kept will be so comprehensive. What is more, the app is also capable of tracking critical ride data.
2. CycleGo – Indoor Cycling Workouts
After you launch the app for the first time, you will be required to answer several questions to make the app understand your level of cycling. Considering your responses, it will create a personal training program that meets your goals. After that, you will need this amazing tool and an exercise bike to start.
Well, the app will provide you with access to virtual classes that will be so easy to follow. By the way, it will be up to you to choose the duration of each workout. This feature is especially appreciated by busy people.
If you are interested in creating training by yourself, this app meets your needs. Just chose the routines you need, set the duration, and save a workout by entering a name. The app supports creating numerous personal training sessions.
As for the training process, you will see all the necessary information on the screen by following your virtual assistant. As a result, the app will guide you about pedaling speed (RPM), resistance level needs to be set, whether you need to ride standing or seating. Finally, you will stay aware of jumps and sprints planned by the tool.
For your convenience, enabling voice guidance will be possible as well. One more feature that makes the app even more brilliant is that there is no internet connection required.
3. TrainerDay
First of all, the app is compatible with numerous trainers and devices. The full list of them you may find by following the corresponding link below.
So after you open the app, you will need to connect your phone with your exercise bike via Bluetooth. After that, make the training begin.
The app will provide you with 20 free workouts only. However, on the official website, there will be more than 20 000 of them available for free. By the way, it will be so easy to distribute any of them to other platforms, including the app. Using the website’s workout programs will be possible as well. To put it shortly, the app comes with thousands of workouts and training plans to explore.
At the same time, these workouts are so flexible. Thus, you will be able to change workouts, intervals, or intensities during your training session with no effort at all. Also, you will have quick access to various modes like ERG and Resistance or Free-Ride (that are also switchable).
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4. Zwift
To begin with, this very game combines both indoor training and video games. The thing is that you will see a virtual copy of yours on a screen. He or she will perform depending on your performance. So you will control an avatar-like athlete and achieve goals with him or her.
Apart from this, as the app’s name says, in this case, you will be able not only to ride but also run indoors. Even if you are not interested in running (or don’t have footpod or treadmill), we still highly recommend you to install this app to enjoy cycling workouts here.
Now it’s high time to review the workouts here. Well, after installing this tool and connecting your phone with the trainer or device you use, you will have more than 1 000 workouts and training plans at your fingertips. Since they have been created for users of different levels, you will definitely find many appropriate options for you.
After you start a training session, you will control your avatar by your actions. Together with him or her, a user will have a great chance to discover various locations from NY skyscrapers to the countryside near the Alps. Whether you are running or cycling, you will definitely like the workouts like that.
As usual, the app will track your progress and monitor your results. The data recorded will be so detailed. That’s why you will be able to analyze numerous parameters of your performance. That sounds cool.
Finally, one more feature that makes the app world-known is that it lets the users take part in numerous virtual competitions. The number of live events held a day is over 200. All you will need to do is to choose the competition you are interested in (group rides, runs, workouts, or races) and wait until it starts. After that, you will need to try your best to make your avatar win. Yes, you got it right. His/her performance will be synchronized with your ones. The same can be said about other participants controlling their virtual copies with their actions. As you can see, it is a great opportunity to make friends or find confederates worldwide. The only participation brings much joy as well.
P.S. The whole list of the devices supported can be found on the official website. Plus, the app is compatible with Apple Watches. Synchronizing the records kept here with Apple Heath is also possible.
5. Exercise Bike Workout Trainer – Indoor Cycling
The app will proves you with numerous workout plans meeting various levels (from beginner to pro) and goals (build strength, lose weight, or improve your general strength and fitness). Your main task will be to choose the one that suits you most, and start following it! What is more, it will take you 2 days a week only to not miss virtual classes keeping yourself fit.
At the same time, if you are a newcomer, you will definitely like the plan called Starter Cycling. As the guidance will be so comprehensive, it can easily substitute for a professional trainer.
One way or another, you will be able to add additional routines (like warm-up and cool down) to your workout. As a result, training will be so balanced.
Apart from this, the app is powerful enough to keep all the necessary data on your performance and workout results. First of all, it will monitor the distance for you to make sure you improve your skills. Also, it will record your average heart rate and calories. That’s what makes the app fantastic.
Here is the distinguishing feature the tool comes with. The fact is that it will let you play in-app music during your workouts. However, listening to your own tracks in the background will be possible as well.
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6. CycleMasters – Indoor Cycling
Before we start the review, it should be mentioned that the app requires CycleMasters membership. However, you will have a chance to explore all the features for free during a trial week.
As usual, the app contains a collection of numerous workouts of various intensities and durations. That’s why it suits both armatures and professionals, meeting different goals. First of all, you will need to choose the one that suits you most. After that, it will be high time to begin your digital classes. By the way, the videos of training come in English, Dutch, and French language. What is more, they are completed by cool music.
Also, the app is famous for its guidance. It will assist you every time you face difficulties in your performance so that you will definitely improve your skills in cycling.
Talking about tech details, the tool supports creating numerous profiles for family members. At the same time, you will use the same account. Apart from this, broadcasting the workouts on your TV will be possible in case the devices support Chromecast.
7. Peloton – at home fitness
To begin with, the app represents a universal assistant in at-home fitness. The range of activities presented is so wide. Of course, the app will be useful for you if you practice cycling. However, you may also like other classes on strength, treadmill running, meditation, cardio, HIIT, yoga, and so on. Mixing them will be possible as well. The duration of a class varies from 4 to 18 weeks. Here is some info on workouts.
In this case, you will improve your skills alongside other users in a virtual class. To keep in touch, you will be able to send and receive “high five” emojis. As for the trainers, you will be guided by Peloton’s world-class specialists based in NY and London. His/her instructions completed by the energy music will definitely ring the bell with you.
In case you enjoy outdoor running as well, the app will do its best to make it even more advantageous, Thus, it comes with a run to speed and interval coaching. Moreover, it will access your GPS for tracking pace, splits, elevation, and other metrics. As a bonus, you will be given a playlist that suits you best while running outdoors.
If you lack motivation, here is the feature for you. To put it shortly, you will be able to take part in numerous challenges to hit your monthly fitness goals. What is more, you and your friends will be able to track the progress of each other, which is also inspirational.
As for your performance, the app will track your heart rate and other metrics during each class. Also, if we consider outdoor running, it will also record your pace and distance. Besides, using heart rate or cadence sensors compatible is also available in this case.
One more thing that makes the workouts convenient is the capability of streaming the training on Smart TV/Apple TV. Also, the app can be synchronized with Apple Health.
We want you to pay attention that the app requires a subscription or Peloton membership. However, you will be given a 30-day free trial providing you with access to all the awesome classes.
8. BitGym: Virtual Treadmill & Bike Rides
Firstly, its collection includes more than 180 workouts aimed at cardio training. That’s why the app is compatible not only with exercise bikes but also with treadmills, elliptical, or rowing machines. So after you choose and start a workout you need, you will do exercises on your equipment. At the same time, if you look at the screen, you will be able to view amazing locations from all over the globe (ranging from nature to urban areas). The list of places includes even world-known places like The Eiffel Tower and Oahu’s Lulumahu And Ruins. What is more, it will be a first-person view, which makes every workout a stunning experience.
Apart from the view, you will be able to see yourself on a screen. The thing is that you will be asked to put your phone on a training device so that the front camera track you. At the same time, it will function as a speed meter due to the built-in speed tracking technology.
Again, the workouts will be suitable for users of different levels and skills. Also, it will offer you to choose the goal you want to achieve. As a result, the workouts will become as optimized as possible.
Plus, the app functions perfectly when it comes to tracking your performance. Thus, you will be able to view the number of calories you have burnt, your average RPM during your cardio workout, BPM from a connected HRM, and the time you spent on workouts.
As a bonus, you will be able to download the maps and enjoy the sights while training even without an internet connection. Lastly, if you a user of the Apple Health service, it should be mentioned that the app is compatible with it as well.
9. RGT Cycling
Just like the previous apps, this one will become your companion in cycling indoors. Together with the intensive workouts, you will be able to enjoy numerous routes like Cap de Formentor climb or the Stelvio Pass.
Let’s start with the workouts. After you launch the app, you will be provided with numerous training. For your convenience, use the filter to find the workouts that meet your parameters (like skills, level, goal, duration, and so on).
As for the roads, you will be able to choose any of the iconic roads. What is more, adding your own routes (any road in the world) will be available as well. That’s what makes the app so marvelous. To do this, you will need to upload a GPX file with the roads you want. After that, the app will generate a route available for cycling virtually while training. Regardless of the road you choose, you will experience realistic physics (including drafting and braking). So it will seem as if you are cycling across this location in real life.
Finally, the app allows the users to have group rides with friends or take part in (or even organize) virtual competitions. So that it will be a great chance to find more confederates worldwide and join the app’s global community. What is more, keeping in touch using built-in chat will be available as well.
As for the compatibility of the services, the app can be connected with TrainingPeaks and Strava for comprehensive analyses. Also, Power Meters, cadence, and heart rate sensors are also supportable. Finally, if you use TrainingPeaks, you may link the calendar to stay aware of all the upcoming workouts.
10. CycleBar
The app will assist you in all issues regarding the cycling workouts. So every time you launch the app, you will be able to see all your upcoming classes in the My Schedule tab. That’s why you won’t miss anything for sure.
As for the previous classes, the app will let you keep the statistics with your performance for each workout. What is more, the data can be transferred into detailed graphs to make your progress more convenient for tracking. At the same time, if you are an iOS device user, keeping track of your achievements will be possible in the Apple Health app because these tools are integrated.
Finally, this app is a product of CycleBar studios. As a result, it will be so easy to find the nearest studio, book a class or a trainer using numerous filters, and join the team of confederates. If all the options are engaged, you will be able to wait for yourself to the waitlist to keep in touch with studio representatives.
Plus, if you have Apple Watch, viewing all the necessary information on schedule and results will be possible with this device as well.
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