Today we will focus on an extremely unhealthy habit that millions of people are addicted to. Quitting smoking can improve a person’s health and quality of life, but giving up a deeply ingrained habit can be challenging. Fortunately, plenty of tools, such as Best Clean Time Counter Apps, can help you quit various addictions.
Now, however, we intend to focus on other kinds of apps. They count cigarettes all for you. These are the five best apps that we have compiled just for you.
1. Kwit – Quit smoking for good!
This is a great option for people who want to quit smoking. It has been helping people from all over the world to get rid of the harmful habit for several years now. Some users keep track of their progress here and stay motivated throughout the process. There are many features on the app.
For example, notifications about improvements in your body and health status. Also, there are statistics on progress, achievements, and rewards. Amazingly, the program offers interactive methods to fight the urge to smoke, such as games and entertainment. One of the main features is its social part.
The app allows you to chat with other people who are also quitting smoking, support each other and share their experiences. Also, the app offers additional features that help manage the stress that can arise during the starvation of quitting cigarettes.
So, this is a useful and effective app for those who want to quit smoking. It offers you a glimpse into how your breathing, blood health, and just your quality of life are improving. It helps you stay on the path to a healthy lifestyle and it connects you to a community of others who want to quit smoking. Here you may also ask the experts for advice.
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2. Smoke Free – Stop Smoking Now
This is one more app that has been developed for those who want to stop smoking. It gives the user comprehensive knowledge about the advantages of quitting tobacco and assists in the process of quitting nicotine. The first of the app’s main features is its incredible visual analysis of the user’s progress through each stage of quitting smoking.
In addition, the app tracks both the days and hours that have passed since the person stopped smoking and shows how successful they are in their goal. Furthermore, you may also track the time saved and the money that you might have spent on packs of cigarettes.
So, you may also, calculate how many cigarettes you would have smoked if you had not used the program. Besides this, it provides the user with many additional features that assist in fighting the smoking habit.
For example, the app includes recommendations on how to move your cigarette list to another habit, such as replacing it with a healthy snack or a walk outdoors. The tool even includes a reminder function to see how your well-being changes after quitting smoking.
For example, such as improved health, reduced stress, and enhanced mood. Overall, this is a handy program to keep you on track and monitor your advancement.
3. Quit Smoking
This is an app that is tailored for those who want to lead a fit and healthy life. Also, it has a variety of features and tools that can help you cope with the urge to smoke. First of all, it allows you to set a goal for the day, week, or month. In addition, it also tracks your progress statistics, which you can see in the form of graphs and charts.
In addition, it offers motivational quotes, and audio sessions to relax and reduce stress. This is especially beneficial in the first days. And there are some fun games and puzzles to distract you from the temptations of smoking.
Secondly, you may track the cash savings after you stop tobacco smoking. To do this, you have to specify the cost of a pack of cigarettes and the number of cigarettes smoked per day. The app then calculates the amount that you will save monthly and annually.
Moreover, there are all kinds of tips and advice on how to eliminate the negative consequences. So, this app not only helps to quit smoking but also motivates and encourages users on their way to a healthy life. In addition, you can share your results on social networks or save them to your device.
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4. QuitNow
This is another super popular mobile app that is an interactive smoker’s tracker for monitoring the progress of stopping the habit. In addition, it provides real-life quitting challenges. In addition, this tracker is valuable for maintaining motivation. You thereby see how much time has passed since you downloaded the app.
In addition, there are many features here. Regardless of the day you decided to quit smoking, you can track the time that has passed since your last cigarette. In addition, there are vivid positive statistics on the progress of quitting smoking. You can check out graphs and charts that help you visualize your progress.
For individuals who enjoy monitoring their progress, this platform allows you to receive medals in a game-like format. Also, the program provides a summary of information about what changes occur in the body after quitting smoking. In addition, the app adjusts to each user and adjusts its support.
Therefore, you will be personalized tips to fight temptation and motivation. In addition, here you can chat with real ex-smokers about their experiences. A forum exists specifically for you to share your stories and experiences. Overall, this is a great tool for those who badly crave to quit smoking.
The app will help its users track their progress, visualize their achievements, and get support from the community to help them reach their current goals.
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5. Quit Now: My QuitBuddy
We also made sure to include a tool with a personalized smoking cessation plan in our review. It is tailored to your experience as much as possible, taking into account years of smoking, age, health and more. It also provides support in the form of practical tips, statistics, and motivational messages.
If you have not yet quit smoking, the program will offer a coherent strategy of steps. This way, you will act on your established smoking cessation strategy, allowing you to set goals and customize a step-by-step quitting plan. It is also a perfect app to keep track of your no-smoking time.
In addition, you can mark the days when you bear a strong desire to smoke. This way, the program will offer to look at how many cigarettes you were able to stay away from and how much money you saved. Also, it has all the tools for you to analyze your smoking habits, track your quit progress, and make decisions based on the data.
Another feature is motivational message support. The program contains an extensive library of phrases that can help users in moments of a strong desire to break their promise not to smoke. In addition, you will see not only tables but also a picture of the human body, how it is destroyed by nicotine, and how it improves without it.
