Yoga is a practice that attracts people from all over the world. Some people find peace in it, solutions to their inner questions. While others are so in love with it that they practice it for several hours per day. Today we are going to tell you about the best apps where you can check out exercises or even practice them together with a trainer.
We also suggest the Best Yoga At Home Apps. These are apps with daily routines that do not require any equipment.
1. Glo | Yoga and Meditation App
This app provides you with video courses in yoga, meditation, Pilates, and fitness classes. It is worth noting that the app gives you a wide range of classes for all levels of experience. You will be able to avoid getting stuck in old classes and resonate with yourself to move on. The app contains daily classes that you will be able to view in real-time.
Also, there are categories where you can find a lot of practical information as well as video content. In addition, the app allows you to create your personalized collections of lessons and save them to your favorites. You can also download lessons and practice them even without an Internet connection.
The app can be paired with your Smart Watch so you can track your progress through it. In addition, you can find the course you want by using the search function in the app. You can use the filter to narrow down results by style, teacher, level, duration, body part, etc.
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2. Daily Yoga: Fitness+Meditation
The app contains daily video courses that allow you to practice yoga every day and benefit both your health and your mind. To motivate you to practice yoga exercises for your body, the app provides you with daily challenges and weekly new classes. This keeps you from performing the same yoga workout over and over again.
Apart from that, the app also contains different courses for weight loss. You can choose the course that suits you best and then the app will give you the class video material. Also, the classes contain a different range of difficulty levels, from beginner to advanced. You can practice step by step to achieve your goals.
It is worth noting that you do not have to find a new training course for you every day. The app will provide you with a personalized monthly study schedule to support your goal. You can also take advantage of meditation courses and reduce your body stress.
3. Playbook – Trainers & Workouts
This app contains extraordinary features that enable you to communicate directly with your favorite fitness training creators. The app has many instructors who provide their services and fitness training courses. You can find comprehensive guides to wellness, nutrition, supplements, recipes, and more.
In addition, you can subscribe to trainers you like and download an unlimited number of courses, which will allow you to view them offline. The app also provides a variety of workouts that include a full schedule of your activities, diet, and more. You can keep track of your progress thanks to a handy chart.
Also, the app syncs with Health App where you can track your progress and add your details. In addition, some trainers have live-streaming sessions where you can work out with your favorite trainer together online.
Also, this is a fantastic option for beginners who are not yet familiar with this exercise system. There are also various collections of exercises that should prepare you for more challenging yoga sessions.
4. Yoga for Beginners | Mind+Body
This app is quite basic and ideal for beginners. When you sign in to the app, the service will determine your level and provide you with personalized lessons that you can practice. In addition, the app also tracks your progress, and can view it in a handy chart to motivate yourself toward your goal.
Also, you will be able to add your weight to track your weight loss and monitor your progress. In addition, the app includes a variety of workouts to choose from that you can do daily. When you play a video, the service will interact with you to let you know when you need to change your position and know how to perform it correctly.
And you can add workouts to your favorite, allowing you to quickly move on to your lessons for the next time. Also, the app syncs with Health App, allowing you to track your calorie and weight loss training.
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5. Yoga Studio: Beginner Classes
The app contains over 190 ready-to-use yoga and meditation videos to help you maintain a healthy lifestyle and manage stress in your body. The functionality of the app allows you to create unique workouts that you can follow in the future. Also, the app will notify you of your workout so you do not forget to perform it.
Also in the library, you can find various postures with detailed tips and instructions. The app is ideal for beginners and experts. You can choose the class you want and download it, so you can practice yoga anywhere and offline. You can also track your calorie loss with Health.
In addition, the app tracks your progress and gives you a report in a chart where you can monitor your progress. In addition, you can use the quick search for activities using the search facility. Also, you can filter your results to find the workouts you want.
Likewise, the app contains more than 15 meditations and relaxation practices for your body. These workouts will help you to focus on the mind, body, and soul. Each workout comes with a description where you can find a lot of new and useful information.
6. Asana Rebel
Perhaps this app has everything you could dream of. It comes with a personal workout journal, advanced yoga classes, a progress tracker, and a nutrition diary. Firstly, we want to start by focusing on the workouts themselves. Here you can find all sorts of collections of exercises from outstanding trainers around the world.
Not only can you do exercises alone, but you can also join a community. For example, you can practice yoga jointly with a professional trainer and an enthusiastic yoga teacher. In addition, the app adapts to your lifestyle, taking into account your activity, body measurements, desires, and goals.
Secondly, there are daily workouts to help you start a new day. These are usually short 10-minute exercises in which you can customize the music according to your needs. In addition, you can adjust the instructor’s voice as well as the volume of the music.
You can also connect to third-party music services, such as SoundCloud. Finally, the app is also suitable for sharing your workout with your family and friends. Moreover, the developers suggest you combine activities, for example, watching a film and doing exercises guided by a coach.
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7. Bend: Stretching & Flexibility
It is a multifunctional app that supports several devices from a simple smartphone to a smartwatch. First and foremost, it attracts with its user interface, which is easy to navigate. There are sections devoted to different exercises for different parts of the body.
For example, it has everything you need to develop joint flexibility, relieve back pain and keep your body in perfect shape. Undoubtedly, this application is most fitting for stretching, which is an integral part of yoga. So here is everything you might need.
Secondly, there is a handy five-minute warm-up, perhaps that is fine for the morning awakening of your body. You can also check out what exercises you can do by clicking on them. There is a brief description and approximate time for the exercises. In addition, you can adjust the duration of specific activities, extend them or shorten their duration yourself.
In addition, the app invites you to create your program by selecting exercises from a list or adding something of your own. Thirdly, there is a scale of your progress, which marks all your progress as a percentage. Also, you will find in your stats the time of your most extended and most active workout, so you can motivate yourself to break your records.
